Table 4 Dietary recommendations during pregnancy (Office de la naissance et de l'enfance https://www.one.be/public/brochures/brochuredetail/brochure/grossesse-et-allaitement-que-manger/)
From: Non-alcoholic steatohepatitis in pregnancy: a case report
Fruit and vegetables | 400 g/day |
Starches | 3 times a day, wholegrain cereals are preferred |
Dairy products | 3–4 times a day to meet the estimated calcium requirement of 950 mg/day |
Meat/poultry/fish/eggs | Especially lean meats Favor fish twice a week You do not have to eat them every day and legumes can be an excellent alternative Eggs are rich in omega 3 and therefore beneficial |
Fats | In moderation and preferably uncooked Olive or rapeseed oil, or even salt-free butter, are to be preferred |