Nutrient Analyzed | Mean intake | RDA | %RDA |
---|---|---|---|
Energy (kcal) | 2788.70 | 2500 | 111.54 |
Protein(g) | 115.51 | 56 | 206 |
Fat (g) | 60.94 | 102 | 59.4 |
Carbohydrate (g) | 407.63 | 325 | 124 |
Fiber (g) | 31.93 | 38.0 | 84 |
Vitamin B1(mg) | 3.56 | 1.0 | 296 |
Vitamin B2 (mg) | 1.09 | 1.2 | 91 |
Vitamin B3(mg) | 33.67 | 60 | 56 |
Folate (µg) | 464.12 | 400 | 116 |
Vitamin C(mg) | 24.15 | 100 | 24 |
Sodium(mg) | 1776.27 | 2000 | 89 |
Potassium(mg) | 1805.77 | 3500 | 52 |
Calcium(mg) | 568.63 | 1000 | 57 |
Magnesium(mg) | 359.88 | 300 | 102 |
Iron(mg) | 50.12 | 15 | 201 |
Zinc(mg) | 25.03 | 15 | 167 |