Meat (n) | Energy (kcal) | Protein (g) | Fibre (g) | Caa (mg) | Fea (mg) | Vit A (IU) | Vit C (mg) | Naa (mg) | SFAa (g) | Chola (mg) | Fat (g) |
---|---|---|---|---|---|---|---|---|---|---|---|
African carp (2) | 93.5 (80.75–106.25) | 73.96 (73.73–74.18) | 0 (0.00–0.00) | 28.5 (20.75–36.25) | 0.9 (0.80–1.00) | 16.67 (10.00–23.33) | 0 (0.00–0.00) | 51.5 (48.75–54.25 | 0 (0.00–0.00) | 0 (0.00–0.00) | 13.39 (8.12–18.66) |
Barracuda (2) | 82.65 (82.48–82.83) | 89.2 (89.20–89.20) | 0 (0.00–0.00) | 26 (26.00–26.00) | 0.9 (0.90–0.90) | 23.33 (23.33–23.33) | 0 (0.00–0.00) | 89 (89.00–89.00) | 0 (0.00–0.00) | 0 (0.00–0.00) | 0 (0.00–0.00) |
Beef (13) | 204 (139.00–235.00) | 55.98 (51.54–73.48) | 0 (0.00–0.00) | 9 (5.00–13.00) | 2.1 (1.40–2.30) | 0 (0.00–33.33) | 0 (0.00–0.00) | 83 (66.00–91.00) | 0 (0.00–5.95) | 0 (0.00–0.00) | 41.04 (20.77–50.42) |
Beef liver (6) | 132.5 (130.25–134.50) | 68.32 (66.90–72.87) | 0 (0.00–0.00) | 6 (5.25–6.75) | 7.8 (5.38–8.80) | 16,566.5 (16,561.50–30,398.86) | 1.3 (1.08–10.83) | 69 (69.00–72.00) | 0 (0.00–0.90) | 0 (0.00–206.25) | 15.17 (13.04–15.17) |
Beef offal (11) | 103.73 (98.79–111.89) | 77.29 (58.50–78.63) | 0 (0.00–0.00) | 10 (7.00–13.00) | 4.6 (4.31–6.11) | 46.67 (0.00–1396.65) | 9 (2.55–10.05) | 126 (90.00–182.00) | 0 (0.00–0.49) | 0 (0.00–50.00) | 14.03 (14.03–15.64) |
Beef tripe (3) | 82 (81.50–87.49) | 76.58 (76.58–77.55) | 0 (0.00–0.00) | 69 (39.00–69.00) | 0.6 (0.60–1.30) | 0 (0.00–0.00) | 0 (0.00–1.50) | 97 (71.50–97.00) | 0 (0.00–1.02) | 0 (0.00–50.00) | 23.42 (22.46–23.42) |
Cat fish (9) | 117 (102.00–123.18) | 74.65 (69.40–79.44) | 0 (0.00–2.03) | 38 (14.00–44.00) | 0.9 (0.70–9.50) | 25 (10.00–50.00) | 0 (0.00–6.51) | 41 (0.00–48.00) | 0 (0.00–0.00) | 0 (0.00–0.00) | 24.22 (16.13–24.26) |
Chicken (11) | 134.7 (119.71–198.50) | 75.28 (57.59–85.04) | 0 (0.00–0.00) | 11 (9.50–12.00) | 1.1 (1.00–1.10) | 56.67 (23.33–76.67) | 0 (0.00–1.00) | 64 (47.00–72.00) | 0 (0.00–0.75) | 0 (0.00–0.00) | 28.74 (12.62–39.67) |
Chicken liver (4) | 114.28 (114.05–115.11) | 71.91 (68.08–72.49) | 0 (0.00–0.00) | 8 (7.28–8.75) | 8.6 (7.28–8.77) | 10,986.56 (8239.92–14,814.85) | 17.95 (17.90–19.05) | 71 (71.00–71.00) | 0.78 (0.00–1.56 | 0 (0.00–75.00) | 20.43 (18.03–20.43) |
Chicken offal (7) | 132 (122.25–140.83) | 61.93 (50.98–69.18) | 0 (0.00–1.02) | 6.45 (2.70–10.00) | 3.59 (1.09–6.08) | 30 (0.00–1889.98) | 3.7 (1.60–13.55) | 69 (32.50–75.50) | 1.36 (0.00–1.87) | 0 (0.00–150.00) | 24.14 (17.93–27.51) |
Crab (2) | 239.45 (221.17–257.72) | 55.84 (46.34–65.35) | 4.6 (2.30–6.89) | 1091.93 (558.97–1624.90) | 15.23 (8.86–21.59) | 70 (35.00–105.00) | 3.5 (1.75–5.25) | 418.4 (358.10–478.70) | 0.07 (0.04–0.11) | 0 (0.00–0.00) | 0 (0.00–0.00) |
Duck (3) | 253 (191.72–324.00) | 47.09 (34.71–58.39) | 0 (0.00–0.00) | 11 (8.00–11.00) | 2.4 (2.15–2.40) | 130 (105.00–148.33) | 2.8 (1.40–4.30) | 74 (68.50–78.00) | 0 (0.00–6.60) | 0 (0.00–0.00) | 66.2 (61.14–71.25) |
Fish (17) | 138 (113.00–238.00) | 57.34 (49.41–64.69) | 0 (0.00–0.00) | 0 (0.00–180.00) | 0 (0.00–3.00) | 0 (0.00–0.00) | 0 (0.00–0.00) | 0 (0.00–0.00) | 0 (0.00–0.00) | 0 (0.00–0.00) | 22.88 (13.85–30.26) |
Goat meat (7) | 149 (111.96–165.00) | 68.66 (56.59–80.95) | 0 (0.00–0.00) | 11 (10.00–12.00) | 2.4 (2.18–2.82) | 0 (0.00–41.67) | 0 (0.00–0.20) | 82 (82.00–101.50) | 0 (0.00–0.36) | 0 (0.00–0.00) | 27.43 (19.46–31.80) |
Guinea fowl (4) | 105.45 (98.53–121.91) | 81.75 (79.44–84.70) | 0 (0.00–0.00) | 31 (26.00–34.50) | 0.42 (0.00–1.18) | 3.33 (0.00–28.33) | 0.5 (0.00–1.08) | 178.5 (64.75–352.50) | 0 (0.00–0.00) | 0 (0.00–0.00) | 0 (0.00–0.00) |
Lamb liver (2) | 146 (138.50–153.50) | 66.8 (64.88–68.71) | 0 (0.00–0.00) | 9.5 (9.25–9.75) | 8.5 (8.40–8.60) | 60,616.06 (38,591.28–82,640.84) | 12 (8.00–16.00) | 68.5 (67.75–69.25) | 0 (0.00–0.00) | 0 (0.00–0.00) | 19.44 (17.59–21.29) |
Lobster (2) | 210.36 (149.28–271.43) | 78.9 (77.66–80.13) | 0.16 (0.08–0.24) | 1911 (986.50–2835.50) | 14.7 (7.75–21.65) | 0 (0.00–0.00) | 5 (2.50–7.50) | 165 (82.50–247.50) | 0 (0.00–0.00) | 0 (0.00–0.00) | 0 (0.00–0.00) |
Mackerel (4) | 125.5 (123.60–133.00) | 69.54 (65.10–73.88) | 0 (0.00–0.00) | 24.5 (23.00–26.50) | 1.03 (0.88–2.30) | 73.33 (47.50–95.00) | 0.9 (0.00–1.85) | 62.5 (59.00–71.00) | 0 (0.00–0.56) | 0 (0.00–0.00) | 25.43 (21.81–25.97) |
Mutton (4) | 258.16 (257.00–261.74) | 42.19 (41.88–42.63) | 0 (0.00–0.00) | 11 (10.00–12.00) | 1.9 (1.68–2.10) | 16.67 (0.00–33.33) | 0 (0.00–0.00) | 68 (59.50–76.00) | 0 (0.00–2.37) | 0 (0.00–25.00) | 54.38 (53.81–55.41) |
Nile Perch (3) | 98 (91.00–243.00) | 83.26 (82.52–83.61) | 0 (0.00–0.00) | 133 (111.00–324.50) | 1 (0.85–2.50) | 50 (35.00–335.00) | 0 (0.00–0.00) | 97 (77.50–236.50) | 0 (0.00–0.00) | 0 (0.00–0.00) | 8.37 (6.17–10.28) |
Pork (7) | 286 (265.00–383.51) | 42.11 (25.36–43.13) | 0 (0.00–0.00) | 11 (10.50–19.00) | 1.4 (0.98–1.60) | 0 (0.00–3.33) | 0 (0.00–0.00) | 58 (48.50–64.00) | 0 (0.00–1.32) | 0 (0.00–0.00) | 55.14 (54.96–66.22) |
Prawn (2) | 224.95 (161.97–287.92) | 75.97 (74.93–77.00) | 0.3 (0.15–0.45) | 55.11 (53.16–57.05) | 0.75 (0.38–1.13) | 33.33 (16.67–50.00) | 0.15 (0.08–0.23) | 95.5 (47.75–143.25) | 0 (0.00–0.00) | 0 (0.00–0.00) | 0 (0.00–0.00) |
Quail (3) | 175 (148.00–180.99) | 64.68 (63.86–70.88) | 0 (0.00–0.00) | 10 (10.00–11.50) | 2.6 (2.40–3.29) | 156.67 (96.67–200.00) | 6 (5.50–6.05) | 53 (51.00–53.00) | 0 (0.00–0.42) | 0 (0.00–28.00) | 26.25 (20.40–32.10) |
Rabbit (4) | 130.08 (109.00–135.36) | 76.53 (73.90–80.71) | 0 (0.00–0.00) | 13 (12.75–13.75) | 1.39 (1.15–1.57) | 16.67 (0.00–33.33) | 0 (0.00–0.00) | 47 (41.00–54.75) | 0 (0.00–0.17) | 0 (0.00–0.00) | 13.38 (11.42–15.30) |
Sardine (4) | 124.35 (103.53–199.75) | 77.27 (74.86–77.29) | 0 (0.00–0.00) | 71 (63.75–416.50) | 1.8 (1.68–2.90) | 63.33 (58.33–102.50) | 0 (0.00–0.00) | 77 (67.25–116.50) | 0 (0.00–0.00) | 0 (0.00–0.00) | 25.69 (18.62–40.49) |
Sheep offal (3) | 93.69 (92.02–101.46) | 76.05 (75.77–79.16) | 0 (0.00–0.00) | 10 (9.50–11.50) | 6.4 (6.40–6.61) | 316.66 (158.33–5316.61) | 20 (15.50–25.50) | 156 (138.50–156.50) | 0.95 (0.92–0.97) | 200 (100.00–250.00) | 14.42 (13.62–14.98) |
Tilapia (6) | 97.5 (93.00–126.08) | 82.71 (77.29–87.31) | 0 (0.00–0.00) | 13.5 (2.50–86.00) | 0.93 (0.14–2.35) | 0 (0.00–25.00) | 0 (0.00–0.00) | 52 (13.00–56.50) | 0 (0.00–0.00) | 0 (0.00–0.00) | 6.7 (6.25–11.49) |
Tuna (3) | 139 (128.50–139.05) | 78.72 (78.72–79.55) | 0 (0.00–0.00) | 14 (9.50–14.00) | 1.1 (0.95–1.10) | 86.67 (73.33–86.67) | 0 (0.00–0.00) | 51 (50.50–51.00) | 0 (0.00–0.00) | 0 (0.00–0.00) | 11.83 (9.13–14.53) |
Turkey offal (2) | 120.45 (112.99–127.90) | 74.43 (69.92–78.94) | 0 (0.00–0.00) | 17 (16.50–17.50) | 3.24 (3.01–3.47) | 213.33 (183.33–243.33) | 4.6 (3.80–5.40) | 138 (133.50–142.50) | 0 (0.00–0.00) | 0 (0.00–0.00) | 0 (0.00–0.00) |