Nutrient* | Women (> 19 years) | Men (> 19 years) | Children (5–10 years) |
---|---|---|---|
Calories (kcal) | 2000Â l | 2500 | 1800 |
Protein (g) | 45 | 55 | 24 |
Carbohydrate (g) | 230 | 300 | 220 |
Sugars (g) | 90 | 120 | 85 |
Fat (g) | 70 | 95 | 70 |
Saturated fat (g) | 20 | 30 | 20 |
Fibre (g) | 24 | 24 | 15 |
Salt (g) | 6 | 6 | 4 |