Table 4 Mean ± SD of the daily nutrients intake and the RDAs percent for women on group II
From: The effects of life style modification versus food supplementation on menopausal symptoms
Group II | Before diet modification | After diet modification | RDAs |
|---|---|---|---|
Nutrient Intake | Mean ± SD %RDAs | Mean ± SD %RDAs | |
Energy (kcal) | 2458.23 ± 34.52** 111.74 | 1267.22 ± 31.15 57.60 | Depend on age, sex, weight and physical activity |
Protein (g) | 76.46 ± 14.52** 152.64 | 48.11 ± 12.17 96.22 | 50 |
Carbohydrate(g) | 238.864 ± 30.72* 83.64 | 166.86 ± 20.16 55.62 | 300 |
Dietary fiber (g) | 21.01 ± 10.12 80.56 | 21.15 ± 4.10 84.60 | 25 |
Fat (g) | 112.26 ± 14.26** 145.79 | 45.26 ± 14.12 58.78 | 77 |
SFA (g) | 50.89 ± 5.14** 18.63 | 12.20 ± 4.51 8.66 | max.7% of total energy intake |
MUFA (g) | 8.19 ± 3. 51 | 13.14 ± 2.10* | |
PUFA (g) | 6.52 ± 5.20 | 11.69 ± 2.13* | |
Cholesterol (mg) | 423.12 ± 33.14** 141.04 | 243.58 ± 23.24 81.19 | 300 |
Vit. A (µg) | 616.55 ± 38.19 77.07 | 668.24 ± 26.17 83.53 | 800 |
Vit. D (µg) | 2.01 ± 1.05 40.20 | 3.60 ± 1.04* 72.00 | 5 |
Sodium (mg) | 1639.32 ± 22.34* 109.29 | 1209.30 ± 23.17 80.62 | 1500 |
Potassium (mg) | 1944.39 ± 21.36 97.22 | 2249.82 ± 32.60 112.49 | 2000 |
Calcium (mg) | 641.45 ± 23.19 53.45 | 925.94 ± 30.12* 77.16 | 1200 |
Iron (mg) | 6.16 ± 1.32 41.07 | 8.76 ± 2.11 58.40 | 15 |
Zinc (mg) | 6.49 ± 1.11 54.08 | 6.96 ± 2.19 58.00 | 12 |